Nourish - Body and Mind, LLC
Licensed in FL, GA, SC & PA
908.892.1747

You are enough.

Non-diet, weight inclusive, trauma informed nutrition counseling for ALL bodies.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

It is so good to meet you.

I am a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor with a passion for helping others rediscover their body's natural intuition and balance. As an anti-diet dietitian, I practice with an Intuitive Eating®, Health at Every Size (HAES)®, weight-inclusive/fat positive and gentle nutrition focus. My goal is to guide you in reclaiming the joy in your journey by honoring your body's real needs and desires. I can't wait to help you explore what nourishes you - body and mind! Your body is INCREDIBLY wise - and part of my job is to help you see that more clearly. I am able to see clients in: FL, GA, PA, SC, NJ, AZ, CA, CO, MI, VA & more.
Alison Varhol, MS, RDN, LDN, RYT-200
Practice Owner & Registered Dietitian Nutritionist

Services

Nourish - Body and Mind specializes in:

  • Medical Nutrition Therapy
  • Eating Disorders
  • Body Image Disorders
  • Coping Skills
  • Food Allergies and Intolerances
  • Harm Reduction
  • Mindfulness
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Physical Wellness
  • Trauma
  • Women's Health
  • LGBTQIA+
  • Disordered Eating
  • Intuitive Eating
  • Health At Every Size (HAES ®)
  • Chronic / Yo-yo dieting
  • PMOS (formerly PCOS)
  • Type 2 Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Gentle Nutrition

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Breathwork
  • Compassion Focused
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Health at Every Size
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Somatic
  • Trauma Focused